is defined as any bodily movement produced by skeletal muscles that results in energy expenditure.
Categories of physical activities in daily life
Occupational,sports,conditioning,household, or other activities.
Exercise
a subset of physical activity that is planned,structured, and repetitive
and has a final or intermediate
objective the improvement or
maintenance of physical fitness
Physical fitness
A set of attributes that are either
health- or skill-related.
These attributes can be
measured with specific tests.
Physical Literacy (International Physical Literacy Association)
the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life.
