HRF

• Physical fitness

  The ability of the body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
• Health-related fitness


  Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition
• Cardiovascular endurance 


  the ability to perform exercises at moderate-to- vigorous intensities for a prolonged period of time.
• Muscular strength


  how much force your muscles can exert or how heavy weights they can lift
• Muscular endurance


  the ability of your muscles to sustain exercise for a period of time.
• Flexibility


  the ability to move muscles and joints through a full range of motion
• Body Composition 


  your body’s ratio of fat mass to fat-free mass like muscle and bone
• Body Mass Index or BMI


  Is calculated by taking a person's weight and dividing by their height square to calculate ratio between weight and height.