PEH3

• What is the title of the DepEd Order that establishes the national calisthenics exercise?

  DepEd Order No. 060, s. 2022
• What is the scope of the DepEd's national calisthenics policy?

  • Part of daily exercise routine in class
  • Performed during flag ceremonies, flag retreats, or at the start of the first class
  • Replaces different dances or exercises during school-initiated activities
• What is physical fitness?

  Physical fitness is one's ability to execute daily activities with optimal performance, endurance, and strength while managing disease, fatigue, and stress.
• What is balance in the context of physical fitness?

  Balance is the ability to stay upright or stay in control of body movement.
• What does cardiovascular endurance refer to?

  Cardiovascular endurance refers to how well your heart and lungs can supply the oxygen you need while exercising at medium to high intensity.
• What is coordination in physical fitness?

  Coordination is the ability to execute smooth, accurate, controlled motor responses.
• Define flexibility in the context of physical fitness.


  Flexibility is the ability to move muscles and joints through a full normal range of motion.
• What does strength refer to in physical fitness?


  Strength is the maximum force a muscle or group of muscles can apply against a resistance in a push, pull, or lift motion.
• What are the aims of the national calisthenics Galaw Pilipinas?

  1. Promote an active lifestyle for physical and socio-emotional well-being
  2. Improve strength, flexibility, cardiovascular endurance, coordination, and balance
  3. Enhance cultural awareness by integrating Philippine cultures
  4. Inculcate nationalism, unity, and discipline
• How is dance defined according to Barbara Mettker?

  Dance is defined as an art in its purest and most basic form, the art of body movement.
• What are the four main reasons people dance?

  1. To praise and please gods
  2. To please others
  3. To please themselves or for self-expression
  4. To build community within an ethnic group or for social interaction
• What are the specific benefits of dance?

  • Cultural benefits
  • Physical benefits
  • Mental / Emotional benefits
  • Social benefits
• What is the element of space in dance?

  • The area the performers occupy and where they move
  • Four aspects of space:

  1. Direction
  2. Size
  3. Level
  4. Focus
• What does timing refer to in dance?


  Timing refers to moving faster or slower than the normal beat.
• What are dance energies?

  Dance energies are the propelling force or energy that can either initiate or stop an action, using different energies to minimize monotony in movement.
• What are bodily shapes in dance?


  Bodily shapes refer to how the entire body is molded in space or the configuration of body parts, which can be rounded, angular, or a combination of both.
• What is group shape in dance?

  • Arrangement of dancers in various configurations
  • Can be wide, narrow, rounded, angular, symmetrical, or asymmetrical
  • Viewed together as a total picture or arrangement within a picture frame
• Counting for Fundamental Positions

  
• Fundamental Arms Position

  
• Fundamental Feet Postion

  
• Fundamental Arms and Feet Positions