locomotor and non-locomotor

• What does the term "movement" refer to?

  The act of changing physical position or location.
• Why is movement important in physical education?

  It develops fundamental motor skills crucial for daily activities.
• How does movement improve overall physical fitness and health?

  It leads to a healthier lifestyle.
• What are locomotor movements?

  Movements that involve traveling from one place to another.
• What is an example of walking as a locomotor movement?

  Moving at a moderate pace, with one foot always on the ground.
• How is running defined as a locomotor movement?

  Faster movement where both feet may be off the ground momentarily.
• What characterizes jumping as a locomotor movement?

  Pushing off the ground with both feet and landing on both feet.
• What is the definition of hopping in locomotor movements?

  Jumping off one foot and landing on the same foot.
• How is skipping defined as a locomotor movement?

  A step-hop combination, alternating feet.
• What does leaping involve in locomotor movements?

  Taking off on one foot and landing on the other.
• What is the definition of sliding as a locomotor movement?

  Sideways movement where one foot leads and the other follows.
• How is galloping characterized in locomotor movements?

  Forward movement with one foot leading and the other following.
• What are the physical benefits of locomotor movements?

  • Improves cardiovascular health: Engages the heart and lungs, increasing endurance.
  • Strengthens muscles: Particularly leg and core muscles.
  • Increases endurance: Helps in sustaining prolonged physical activities.
• What are the cognitive and social benefits of locomotor movements?

  • Enhances coordination and rhythm: Improves timing, balance, and body awareness.
  • Promotes teamwork and cooperation: Encourages participation in group activities and sports.
• What are non-locomotor movements?

  Movements performed in place, where the body remains anchored.
• What is bending in non-locomotor movements?

  Moving a joint to bring body parts closer.
• How is stretching defined in non-locomotor movements?

  Extending the body or limbs.
• What does twisting involve in non-locomotor movements?

  Rotating a part of the body around an axis.
• What is swaying in non-locomotor movements?

  Smooth shifting of weight from one side to another.