Joyieee

• What are the benefits of Yoga?

  All of the above
• Which muscle group is primarily worked by kickbacks and overhead arm extensions with dumbbells?

  Triceps
• What is the heart rate that should not be exceeded during exercise?

  Maximum heart rate
• Which muscle group do Knee Raises, decline sit ups, and crunches on the stability ball work?

  Abdominals
• Which of the following is not a primary benefit of regular cardiovascular exercise?

  Improved balance
• An exercise for the Quadriceps muscle group is?

  Leg extensions
• What is the term for the number of times one should exercise to improve a component of fitness?

  Frequency
• What does the principle of exercise called "Time" refer to?


  How long one exercises to improve fitness
• What is stretching by assuming a stretch position and holding it for 30 to 60 seconds called?

  Static stretching
• What is the basic principle of fitness training in which the body is stressed and adapts to that stress?

  Overload
• What is the major muscle group that the bench press works?

  Pectorals
• What are controlled arm and leg swings that warm and stretch muscles called?

  Dynamic stretching
• Which nutrient is made by living things and is needed in small amounts?


  Vitamins
• Which class of carbs should you eat less of?

  Trans Carbs
• What is the degree to which one should exercise called?

  Intensity
• What principle of training dictates that overload should be increased gradually?

  Progression
• What are essential amino acids?

  Amino acids that our body gets from food
• What principle of training states that the exercise training effect is specific to those muscles involved in the activity?

  Specificity
• Which of the following are true about water?

  All of the above
• Which of the following are foods that contain mostly carbohydrates?

  All of the above
• What is muscle contractions using a machine which changes the amount of resistance through the range of motion called?

  Isokinetic contraction
• What is aerobic activity also known as?

  Cardio
• Is the statement "Fitness is the major goal of Physical Education" true or false?

  True
• Is the statement "If you eat more carbohydrates than your body needs, the excess is stored as glycogen in the liver" true or false?

  True
• Is the statement "You should always have a spotter while performing the leg squat lift" true or false?

  True
• Is the statement "Whole grains are examples of simple carbohydrates" true or false?

  False
• Is the statement "It is impossible to be physically hurt while performing the leg squat lift" true or false?

  False
• Is the statement "The difference in muscular strength and muscular endurance training is in the amount of weight lifted and the number of times it is lifted" true or false?

  True
• Is the statement "Muscle turns to fat when you stop weight training" true or false?

  False
• Is the statement "While performing the lift, you want to try to twist your back while bending your knees" true or false?

  False
• Is the statement "You should always have a spotter when performing the bench press exercise" true or false?

  True
• Is the statement "When you run faster during a workout, you are increasing frequency" true or false?

  False
• Is the statement "As the spotter, it is okay to be distracted and not keep your eyes and attention on the person performing the squat" true or false?

  False
• Is the statement "As a spotter, you do not have a responsibility to ensure the safety of the student lifting" true or false?

  False
• Is the statement "No injury can come to you while performing the bench press exercise" true or false?

  False
• Is the statement "While performing lift, you do not need to worry about safety, just about how much weight you can lift" true or false?

  False
• Is the statement "Many people believe that one should engage in sports and exercise only to be Physically Fit" true or false?

  False
• What type of exercise is a Triceps Curl?

  Resistance Exercise
• What type of exercise is Running?

  Aerobic Exercise
• What type of exercise are High Kicks?

  Aerobic Exercise