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• Is glucose the only usable form of energy our body can use?

  No, glucose is not the only usable form of energy.
• What is the Quick System in energy metabolism?

  • Also known as the Phosphagen System
  • Involves Adenosine Triphosphate (ATP) and Phosphate Creatine
• What is the Glycolytic Energy System also known as?

  • Medium System
  • Lactic Anaerobic Energy System
• The ATP-PC system can only be used once every 30 minutes?

  False
• What is the Oxidative System also referred to as?

  Aerobic System
• If you ran an 800m, which energy system would you predominantly use?

  The Glycolytic Energy System.
• Which energy system is the quickest?

  The ATP-PC System.
• Which energy system is the most efficient?

  The Oxidative System.
• What are carbohydrates, fats, and proteins broken down to when they first enter the body?

  They are broken down into glucose, fatty acids, and amino acids respectively.
• Sitting down and walking slowly would use the aerobic energy system?

  True
• What fuels the oxidative or aerobic system?

  It is mainly fueled by fat and glucose.
• During what intensity of activity is the aerobic system predominantly used?

  During medium to low-intensity activity.
• What is the predominant energy system used during maximum intensity activities lasting no longer than 10 seconds?

  The ATP-PC system.
• The predominant energy system being used at rest is the aerobic system?


  True
• What is the source for all physical activities?

  The ATP-PC system.
• For what type of sports is the oxidative system mainly used?

  Endurance sports such as swimming and Zumba dance.
• What happens to the amount of anaerobic energy used as exercise intensity increases?

  The lesser amount of anaerobic energy will be used.
• What does the ATP-PC/quick/phosphagen System support?

  • Very brief, high-intensity activities
  • Example: A single-effort vertical jump
• What energy systems would be used in the following sports events: Badminton, Table Tennis, Taekwondo, Pencak Silat, and Basketball?

  • Badminton: ATP-PC and Glycolytic Systems
  • Table Tennis: ATP-PC and Glycolytic Systems
  • Taekwondo: ATP-PC and Glycolytic Systems
  • Pencak Silat: ATP-PC and Glycolytic Systems
  • Basketball: ATP-PC, Glycolytic, and Oxidative Systems