PE 10: LIFESTYLE

• lifestyle - refers to the way in which an individual or a group of people live, including their daily habits, behaviors, choices, and activities. It encompasses various aspects of life, such as diet, physical activity, work, recreation, social interactions, and values.
• health and wellness - Includes habits related to diet, exercise, sleep, and overall physical and mental health.
• healthy lifestyle - promotes well-being and helps prevent diseases.
• diet - provides necessary nutrients, including vitamins, minerals, proteins, carbohydrates and fats, carbohydrates and fats in appropriate amounts in appropriate to support overall health.
• exercise - any physical activity that is planned, structured, and repetitive, with the objective of improving or maintaining one or more components of physical fitness.
• sleep - natural state of rest where your body and mind take a break to recover and recharge.
• stress management - techniques and strategies to help you handle stress in a healthy way. This can include activities like deep breathing, exercise, time management, and relaxation techniques that help you stay calm, think clearly, and prevent stress from overwhelming you.