Vitamin B2

• B2 - Riboflavin

  
  

  • We get vitamin B2 from milk, fortified breakfast rice, mushrooms and eggs.
  • We need vitamin B2 for tissue repair and to help release energy from carbohydrates, fats and proteins.
  • Symptoms from having too little vitamin B2 include mouth sores, a sore throat and dry skin.
• what is the function of vitamin B2?

  allows energy to be released from carbs, fats and proteins
• what are the main sources of vitamin B2?

  milk and milk products, eggs, fortified breakfast rice, mushrooms
• what is the deficiency of vitamin B2?

  rare, sore corners of mouth