Q1 EXAM

• What is physical activity defined as?

  Any bodily movement created by skeletal muscles that require energy flow.
• What does PFT stand for?

  Physical Fitness Test
• What is fitness?


  A condition in which an individual has enough energy to avoid fatigue and enjoy life.
• How is physical fitness defined?


  A state of health and well-being that enables the individual to perform well in sports, occupations, and daily activities.
• What does health-related fitness refer to?


  The ability to become and stay physically healthy.
• What are health-related components?


  Factors that promote total health and prevent the beginning of disease and problems associated with an activity.
• What are the five health-related fitness components?

  1. Cardiovascular Fitness
  2. Muscular Strength
  3. Muscular Endurance
  4. Flexibility
  5. Body Composition
• What is cardiovascular fitness?


  The ability of the heart and circulatory system to supply oxygen to the muscles for a longer period of time.
• What test is used to measure cardiovascular fitness?

  1. minute step test
• What is muscular strength?

  The maximum amount of force a muscle can exert against an opposing force.
• Which exercise is used to measure muscular strength?

  Push-ups
• What is muscular endurance?

  The ability of a muscle or group of muscles to sustain repeated contractions against resistance for a longer period of time.
• What test is used to measure muscular endurance?


  Planks
• What does flexibility refer to?

  The ability to move a body part through a full range of motion at a joint.
• Which test is used to measure flexibility?

  Sit-and-reach
• What is body composition?


  It describes the percentage of fat, bone, water, and muscle in human bodies.
• What is the formula used to calculate body composition?

  BMI (Body Mass Index)
• What is height defined as?

  The distance between the feet on the floor to the top of the head in a standing position.
• How is weight defined?


  The heaviness and lightness of a person.
• What is a goal?


  A future plan that a person or a group of people wants to achieve in a specific timeline.
• What does the acronym SMART stand for in goal setting?

  • Specific: Have a clear and well-defined goal.
  • Measurable: Have exact standards to measure your progress.
  • Achievable: Should be realistic and not impossible to achieve.
  • Relevant: Should be related to your life’s purpose.
  • Time-bound: Create a specific timeline for your goals.
• When is the best time to set goals?


  Anytime of the day is perfect timing as long as you have identified and planned what you want to achieve.
• What are the six skill-related fitness components?


  1. Agility
  2. Balance
  3. Coordination
  4. Power
  5. Reaction Time
  6. Speed
• What is agility?

  The ability to move in different directions quickly using a combination of balance, coordination, speed, strength, and endurance.
• What test is used to measure agility?

  Hexagon Agility Test
• What is the primary material used to produce Thai silk?

  Thai silk is produced from the cocoons of Thai silkworms.
• What does balance refer to?

  The ability of the body to maintain stability in static or moving while resisting the force of gravity.
• Which test is used to measure balance?

  Stork Balance Test
• Where is the center of the silk industry in Thailand?

  Khorat is the center of the silk industry in Thailand.
• What is coordination?

  It relates to one’s ability to use the senses together with other body parts in performing motor tasks smoothly and accurately.
• What do weavers in Khorat feed the caterpillars to produce silk?

  Weavers raise the caterpillars on a steady diet of mulberry leaves.
• What activity is used to measure coordination?


  Juggling
• What is power in fitness terms?

  The ability of the muscle to transfer energy and release maximum force at a fast rate.
• Why is Thai silk considered one of the finest arts in the world?

  It is a product of a unique manufacturing process and bears unique patterns and colors.
• Which test is used to measure power?

  Standing Long Jump
• What is reaction time?


  The ability to react and make decisions quickly.
• How far back does silk weaving in Cambodia date?


  Silk weaving in Cambodia dates to as early as the first century.
• What test is used to measure reaction time?

  Stick Drop Test
• What is speed in fitness terms?


  The ability to perform successive movements of the same pattern in the shortest period of time.
• Which test is used to measure speed?

  40-meter Sprint