adulthood

• at what age is peak fitness and fertility reached?

  28-30
• why is staying fit in older age important?

  it helps you stay mentally and physically healthy

  boosts confidence

  improves strength and balance

  prevents falling and injury
• what age does your metabolism slow and what does this lead to?

  40 years old, leading to weight gain
• whats the middle-age spread?

  when you exercise less as your body works less leading to weight gain. this weight is also harder to loose
• symptoms of pregnancy?

  Nausea, fatigue, missed period, breast tenderness, food cravings, increased urination and backache
• whats menopause?

  the loss of menstruation caused by the natural decrease of hormones and most eggs in the ovaries die
• whats symptoms of menopause?

  Hot flashes, night sweats, mood swings, vaginal dryness, reduced sex drive and irregular periods