dietary guidelines

Cards (8)

what should you base your meals on?
starchy foods
what should you eat lots of?
fruits and vegetables
what should you include a portion of each week?
oily fish
what should you cut down on?
saturated fat and sugar
what should you eat less of?
salt
what is the max amount of salt you should have a day?
6 grams
drink plenty of water
what should you not skip? 
breakfast