Plasma is the liquid part of blood: it is straw coloured. It is 90% water with many substances suspended or dissolved in it:
Nutrients, including glucose, amino acids, digested fats, vitamins and mineral salts, e.g. sodium
Waste products, produced by cells, especially carbon dioxide, which is taken to the lungs, and urea, which is taken to the kidneys
Hormones, to regulate bodily processes e.g. growth
Chemicals from white blood cells, needed for protection from diseases, e.g. caused by bacteria and viruses