MUSCULAR SKELETON

• Where’s cardiac muscle found


  The heart
• Is the cardiac muscle striated or non striated


  Striated
• What type of control is the cardiac muscle


  Involuntary
• What muscle is cardiac muscle made up of


  Myocardium
• Is cardiac muscle fatiguing or non fatiguing 


  Non fatiguing
• What’s the function of cardiac muscle


  Relaxes and contracts to pump blood around the body to working muscles so they don’t fatigue or cause injury
• Where’s smooth muscle


  Internal organs
• Is smooth muscle striated or non striated 


  Non striated
• Is smooth muscle voluntary or involuntary 


  Involuntary
• what does smooth muscles push around 


  Nutrients
• What do smooth muscles help control


  Bloodflow
• What does smooth muscles regulate


  Airways so oxygen is optimised
• Where’s skeletal muscle


  All over the body
• Is skeletal muscle striated or non striated

  Striated
• Is smooth muscle fatiguing or non fatiguing 


  Non fatiguing
• Is skeletal muscle fatiguing or non fatiguing 


  Fatiguing
• Is skeletal muscle voluntary or involuntary 


  Voluntary
• What does skeletal muscle stabilise 


  Joints
• what attaches skeletal muscle to bones

  Tendons
• What does skeletal muscle control


  Body temperature
• What does skeletal muscle maintain


  Posture
• What does skeletal muscle prevent


  Injury
• What’s an agonist


  A muscle that contracts to produce movement , the prime mover
• What’s an antagonist 


  muscle relaxes while the agonist contracts
• What’s a synergist


  muscle that assists the agonist to create desired movements
• Whats a fixator


  A muscle that contracts isometrically by stabilising the agonist muscle, stopping unwanted movements
• What does isometric mean


  A muscle under tension that stays the same length
• What’s paired with the bicep 


  Tricep
• What’s paired with The pectorals


  Latissimus dorsi and trapezius
• What’s paired with the quadriceps 


  Hamstring
• What’s paired with the abdominals

  Erector spinae
• What’s paired with the gastrocnemius

  Tibialis anterior
• What’s paired with the deltoid


  Latissimus dorsi
• What’s paired with the gluteals


  Hip flexor
• What’s a concentric contraction 


  A muscle shortening during contraction
• What’s an eccentric contraction


  A muscle lengthening during contraction
• What’s a capillary


  Smallest blood vessel that delivers oxygen and nutrients and removes waste products
• What’s mitochondria


  Produce energy through aerobic respiration and takes in oxygen to produce atp
• What’s aerobic respiration 


  Respiration that requires continuous supply of oxygen
• What’s anaerobic respiration 


  Respiration that doesn’t require oxygen and can provide energy quickly