Physical education

• What is the relationship between health and fitness?


  Health and fitness are interconnected, where fitness contributes to overall health.
• How does exercise play a role in health and fitness?


  Exercise improves physical fitness and contributes to better health outcomes.
• What are the components of fitness?

  • Cardiovascular endurance
  • Muscular strength
  • Muscular endurance
  • Flexibility
  • Body composition
• What are the benefits of fitness for sport?


  Fitness enhances performance, reduces injury risk, and improves recovery in sports.
• How is fitness measured?


  Fitness can be measured through various tests assessing strength, endurance, flexibility, and body composition.
• What is the role of exercise in maintaining fitness and health?

  • Improves cardiovascular health
  • Builds and maintains muscle strength
  • Enhances flexibility and balance
  • Aids in weight management
  • Reduces stress and anxiety