Pe🏃‍♀️

• What are the consequences of dehydration?

  • Increased blood pressure
  • Fatigue
  • Longer reaction time
  • Increased heart rate
  • Thickening of blood
• technological advancements have improved performers ability to monitor their health and their nutrition
• motivation is the drive or desire to achieve something
• sports for ectomorphs

  1. endurance running
  2. long jump
  3. tennis
  4. high jump
• somatotypes

  • ectomorph
  • endomorph
  • mesomorph
• peptide hormones...

  • increase muscle growth
  • increase blood cell production
• health and well being are made of three parts:

  • mental
  • social
  • physical
• good fitness reduces the risk of injury
• extrinsic feedback is important for beginners because they do not have the experience to recognise their faults (or positives) with their own performance
• consequences of a sedentary lifestyle

  • hypertension (high blood pressure)
  • diabetes
  • heart disease
  • weight gain
• there are 7 key nutrients

  • carbohydrates
  • proteins
  • fats
  • fibre
  • minerals
  • vitamins
  • water
• characteristics of ectomorphs

  • narrow shoulders
  • thin
  • long limbs
  • small amounts of muscle
• rewards from extrinsic motivation

  • tangible
  • intangible
• golden triangle:

  • sport
  • sponsorship
  • the media
• uses of interviews

  • referees can review and improve their performance
  • a performer can justify their decision making
• potential side effects of diuretics

  • dehydration
  • cramp
  • low blood pressure