All body systems working well, free from illness and injury and able to carry out everyday tasks
Physical health and wellbeing benefits
Improves heart function
Improves musculoskeletal and cardiorespiratory systems
Reduces risk of illness
Everyday life and tasks are easier
Helps to avoid obesity
Mental health and wellbeing
A state of wellbeing in which a person realises their potential, is able to cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to their community
Mental health and wellbeing benefits
Reduces stress levels therefore reducing physical tension that can lead to illness/ injury
Social health and wellbeing
Basic human needs (food,clothing, shelter) are being met and the individual is sociallyactive. They experience little stress in social situations and have friends and a support network
Social health and wellbeing benefits
Provides opportunity to make friends
Enables you to cooperate with other people
Enables you to work collaboratively in a team with others
