1. when a stressor is perceived the hypothalamus triggers activity in the sympathetic branch of the autonomic nervous system
2. The ANS changes from its normal resting state (the parasympathetic state) to the physiologically aroused sympathetic state
3. The stress hormone adrenaline is released into the bloodstream - adrenaline triggers physiological changes in the body e.g. increased heart rate, necessary for the response
4. once the threat has passed the parasympathetic nervous system returns the body to its resting state, it acts as a break and reduces the activities of the body that were increased by the actions of the sympathetic branch, sometimes referred to as the rest and digest response