PSYCHOLOGICAL WELL-BEING

• pyschological well-being 


  a theory developed by american academic and psychological Carol Ryff in 1989
• positive relationships with others, personal mastery, autonomy, a feeling of purpose and meaning in life, and personal growth and development
• Davis, 2019


  state of health, happiness, and prosperity, it involves healthy mental health, life satisfaction, meaning or purpose, and stress management
• contribute to your sense of well-being


  your:

  • thoughts

  • feelings

  • behaviors
• the absence of mental illness and existence of psychological well-being are both considered part of mental health