ACHIEVING PYSCHOLOGICAL WELL-BEING

• • people who have a high level of pyschological well-being feel capable, happy, supported, and satisfied with their lives
• Who is the American psychologist associated with ways to improve well-being?

  Martin Seligman
• What are some ways to improve your well-being according to Martin Seligman?


  • Live a life with purpose
  • Embrace optimism
  • Practice mindfulness
  • Express gratitude
  • Forgive someone who offended you
  • Improve relationships with others
  • Beware of anxiety
  • Create routines
  • Discover new ways to communicate
  • Do things you love
  • Be aware of your emotions
  • Be kind to yourself and others
• What does living a life with purpose provide to an individual?


  It gives existence depth and meaning
• How can embracing optimism impact your well-being?


  It has a favorable impact on overall well-being
• What should you do to recall happy occasions in your life?


  Spend time reminiscing about your most treasured moments
• What does practicing mindfulness involve?


  Being aware of one's internal states and surroundings
• What is a key characteristic of people who express gratitude?


  They have a deep appreciation for what they have
• Why is forgiving someone who offended you important?


  It allows peace within by letting go of anger and hurt
• What is critical for maintaining psychological well-being?


  A strong network of social support
• Is feeling anxious considered normal?


  Yes, being anxious is normal
• What should you create to help improve your well-being?

  Routines that you can do
• What can discovering new ways to communicate with your social circle help with?


  It can enhance your relationships
• What should you do to improve your well-being according to Seligman?


  Do the things that you love to do
• Why is it important to be aware of your emotions?


  It helps in understanding and managing them
• What is a key aspect of being kind to yourself and others?


  It promotes overall well-being