Early/middle adulthood (physical development)

• What age range defines early adulthood?

  19-45 years
• What occurs during early adulthood in terms of physical development?

  The individual reaches physical maturity.
• What happens to physical strength during early adulthood?


  Physical strength peaks.
• What reproductive events occur during early adulthood for females?

  Pregnancy and lactation occur.
• What is the monthly reproductive cycle in early adulthood for females?


  The ovaries release one mature egg each month.
• What are some symptoms caused by the reduction in estrogen during early adulthood?


  Hot flushes, night sweats, and cessation of egg production.
• At what age does middle adulthood begin?

  46 years
• What significant change occurs in females during middle adulthood?

  The female enters menopause.
• What are the main physical changes that occur during early adulthood?

  1. Physical peak
  2. Pregnancy
  3. Lactation/breastfeeding
  4. Changes to the body
  5. Sedentary lifestyle
  6. Perimenopause
• What does 'physical strength peaks' mean in the context of early adulthood?


  It refers to the age group of 17-28 years when adults reach their full height and strength.
• What lifestyle factors can negatively impact physical peak during early adulthood?

  Poor lifestyle choices such as obesity, drinking, and smoking.
• What are some common symptoms of pregnancy?

  Nausea, tiredness, sore breasts, and frequent urination.
• What are the key phases of lactation in early adulthood?


  • Hormone oxytocin is produced in response to childbirth.
  • Oxytocin stimulates uterine contractions and begins lactation.
  • Prolactin controls the production of milk.
• What happens to muscle tone and strength as individuals age into middle adulthood?


  Muscle tone and strength begin to decline.
• What is the term for the accumulation of fat around the abdomen during middle adulthood?


  Middle age spread.
• What physical characteristics are associated with aging in middle adulthood?


  Graying hair, loss of muscle, and changes in body shape.
• What is menopause and when does it typically occur?


  Menopause is the natural and permanent stopping of menstruation, usually between ages 45 and 55.
• What hormonal changes occur during menopause?


  There is a reduction in progesterone and estrogen levels.
• What are some common signs and symptoms of menopause?


  Hot flashes, mood swings, and irregular periods.
• What are the physical changes associated with menopause?


  • Ovaries, uterus, and cervix begin to shrink.
  • Fallopian tubes shorten.
  • Increased risk of osteoporosis.
• What is the emotional impact of perimenopause?


  Mood swings and loss of libido.
• What is the effect of aging on skin elasticity?


  Skin loses elasticity, leading to wrinkles and lines.
• How does aging affect vision in middle adulthood?


  Vision declines, leading to a need for reading glasses.
• What happens to hair color as individuals age?

  Hair loses pigment and turns gray or white.
• What is the relationship between aging and metabolic rate?


  Metabolic rate decreases with age.
• What are some lifestyle changes that occur as individuals age?

  Reduced exercise due to commitments like family and work.
• What are some common physical symptoms experienced during perimenopause?


  Vaginal dryness, hot flashes, and breast tenderness.
• What is the significance of the menstrual cycle during menopause?


  The menstrual cycle ceases due to hormonal changes.
• What is the impact of menopause on fertility?


  Menopause marks the end of a woman's fertility.
• What are some sources of support for women coping with menopause?


  General practitioners and hormone replacement therapy.
• What treatments are available for managing menopause symptoms?


  Hormone replacement therapy and lifestyle changes.