Components of fitness

• Cv fitness


  The ability of the heart and lungs to supply o2 to muscles so the body can excercise for longer
• Strength


  Amount of force a muscle/ group can apply against resistance
• Muscu endurance 


  The ability to repeatedly use voulentary mucles over a long time without fatigue
• Flexibility 


  The amount of movement possible at a joint
• Body composition 


  The percentage of body weight made up by fat, muscle and bone
• Speed


  The rate someone is able to move at or cover a distance at in a given time
• Agility


  The ability to change position or direction quickly and controlled
• Balance


  The ability to keep the centre of mass over a base of support
• coordination


  The ability to use two or more different parts of the body together efficiently and accurately
• Reaction time


  The time taken to respond to a stimulus
• Power


  Combination of speed and strength
• Specificity


  Matching traing to the activity and comps of fitness to be developed
• Individual needs


  Making training match the needs of an individual
• Progressive overload


  Gradually increasing the overload to increase fitness without injury risk
• F I T T
• Reversibility


  any fitness improvement or adaptation by training will gradually be lost and reverse if training is stopped
• Aerobic target zone


  60-80%
• Anaerobic target zone


  80-90%
• MHR


  220-age
• Rice


  Rest ice compress elevate
• Health


  State of complete physical mental and social well being, not just the absence of disease or infirmity
• Fitness


  The ability to meet the demands of the environment
• Performance


  How well a task is completed
• Exercise


  A physicsl activity done to maintain or improve health / fitness