COM1250

• What is the main topic of the emotions lecture video?


  The different factors that create emotions and emotional intelligence
• Why is emotional intelligence important in the workplace?


  It is sought after in almost any career
• What are facilitative emotions?


  Emotions that are healthy and help us move forward positively
• What are debilitative emotions?


  Emotions that can prevent us from functioning until resolved
• How can physiological responses help us recognize emotions?


  They indicate when our emotions are being triggered
• What are some signs of anger mentioned in the lecture?

  Clenching jaws, grinding teeth, and increased heart rate
• Why is it important to take a moment to breathe when feeling strong emotions?

  It helps us center and refocus before communicating
• How does socialization affect men's expression of emotions in the U.S.?


  Men are often socialized to only express anger
• What are the potential consequences of not dealing with emotions healthily?


  It can lead to physical illness and damage relationships
• Where can students find a list of emotions in the course material?


  On page 144 of the text and in the weekly announcement
• What is a common emotional response when friends separate after high school?


  Feelings of anger, jealousy, or sadness
• Why might someone feel angry when a friend has a baby?


  They may feel hurt or jealous about the change in attention
• What is the importance of articulating emotions during life changes?


  It helps prevent misunderstandings and resentment
• How do social conventions influence emotional expression?


  They dictate how we should feel in different situations
• Why should we avoid saying "I know exactly how you feel"?


  Because everyone has unique experiences that shape their feelings
• What is the purpose of empathy in emotional conversations?


  To validate the other person's feelings
• What is self-monitoring in the context of emotional expression?


  Actively paying attention to how we express our emotions
• What is the significance of taking a mental health day?


  It allows individuals to address their emotional well-being
• How can emotions be contagious in a group setting?


  One person's emotions can influence the feelings of others
• What should you do if you feel emotionally overwhelmed?


  Take a moment to calm down before discussing feelings
• Why is it important to use "I" statements in communication?


  They clarify personal feelings without blaming others
• What is the difference between normal situational depression and long-term depression?


  Normal depression is temporary, while long-term depression affects daily functioning
• How can breaking down emotions help in managing them?


  It allows for a realistic plan to address feelings
• What is the role of context in emotional responses?


  It influences how we feel and respond to situations
• Why is it important to communicate changes in schedules to others?


  To prevent misunderstandings and feelings of being sidelined
• What should you do if someone asks for time to calm down?

  Respect their request and give them space
• What is the impact of cultural expectations on emotional expression?


  They shape how individuals feel and respond to emotions
• How can one validate another person's feelings?


  By acknowledging their emotions without judgment
• What is the importance of recognizing multiple emotions at once?


  It helps in understanding the complexity of our feelings
• What is the significance of taking ownership of one's emotions?


  It promotes clear and healthy communication
• What is the purpose of the video on "I" statements?


  To provide examples of effective communication of feelings
• What can cause long-term depression?

  A chemical imbalance or inability to recover from negative experiences
• How can bad days affect emotional well-being?


  They can lead to temporary feelings of sadness
• What is the importance of emotional vocabulary?


  It allows for more precise expression of feelings
• How can one manage anxiety related to new experiences?


  By discussing feelings and creating a plan to address them
• Why might someone have a strong emotional reaction to another person's response?

  It could be due to physiological factors or a chemical imbalance.
• What should you do after watching the recommended video?


  Write down the template included in it.
• What is the difference between normal day-to-day depression and long-term depression?


  Normal depression is temporary and recoverable, while long-term depression affects daily functioning.
• What should you do if you cannot pull yourself out of a long-term depression?


  Talk to someone about it to ensure you are okay.
• What can cause someone to react with excessive anger?


  A chemical imbalance can lead to overly angry reactions.