P.E

    Subdecks (2)

    Cards (24)

    • Tendon - Muscles attached to bone, string and a little flexible
    • Ligament - Attach bone to bone, bands of connective tissue that are tough and resiliant
    • Cartilage - Soft connective tissue, reduces friction and acts as a shock absorber
    • Slow twitch type 1
      • Work aerobically
      • Linked to low intenstiy
      • High aerobic capacity
      • High fatigue resistance
      • Low speed and force
      • Low anaerobic capacity
    • Fast twitch type 2
      • Work anaerobically
      • Linked to extended high intensity
      • High speed and force of contraction
      • Not as fatigue resistant as type 1
      • Not as powerful as type 2b
      • 800m run
    • Very fast type 2b
      • Work anaerobically
      • Linked to extended, very high intensity activity
      • Very high speed and force of contraction
      • Very high anaerobic capacity
      • Very low aerobic capacity
      • Very low fatigue resistance
      • 100m sprint
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