( BIOLOGY) Nutrition

• What are the five nutrients?

  carbohydrates , proteins , lipids , vitmains , minerals
• What is the primary function of carbohydrates?

  daily activities and metabolic processes
• Pasta is a main source of which nutrient

  Carbohydrates
• What is the primary function of proteins?

  Growth and repair damaged tissues
• Fish is a main source of which nutrient

  Proteins
• What are three functions of lipids

  Long term energy storage , insulation Of the body , protection of viral organs
• What are some sources of lipids?

  Fats , butter , oils , nuts , and cream
• What are some sources of vitamins and minerals?

  Vitamins - fruits and vegetables minerals - iron ( meat) calcium ( dairy) sodium ( salt )
• What is the role of water in the body?

  vital for hydration , metabolic processes , and the temperature control
• What is the role of fibre in the body?

  maintain digestive health and prevent constipation