Vitamins and Minerals in diet

• What do vitamins and minerals allow an organism to do?

  Remain healthy
• What do Vitamins and Minerals keep healthy?

  • Bones
  • Skin
  • Immune system
  • Hair
  • Eyes with vitamin A (Retinol)
• Ways to get get vitamins and minerals?

  Eating Fruits, Vegetables and Milk
• Where is Vitamin A found?

  Liver
• What doe Vitamin A do?

  Improve vision. Keep skin and hair healthy
• Where is Vitamin C found?

  Fruit
• What does Vitamin C do?

  Prevent scurvy
• Where is vitamin D foun?

  Eggs
• What does vitamin D do?

  Help calcium absorbtion
• Where is calcium found?

  Milk and Cheese
• What does calcium do?

  Make bones and teeth
• Where is iron found?

  Red meat
• What does iron minerals do?

  Make haemoglobin for healthy blood