This governs vital functions in the body such as breathing, heart rate, digestion, sexual arousal and stress responses. The two main divisions of the autonomic nervous system are: the sympathetic nervous system / the parasympathetic nervous system. Their actions are mostly antagonistic meaning they usefully work in opposition to each other. Parasympathetic - generally conserves and maintains body energy and functions. Sympathetic - generally prepares the body to expend the energy for fight or flight.