Vitamin A

• What are good sources of Vitamin A?

  Carrots, Cheese, Tomato, Broccoli
• What are the uses in the body of Vitamin A?

  • Healthy skin
  • Healthy eyes
  • Healthy immune system
• What does a deficiency of Vitamin A cause?

  Teropthalmia and Night blindness. Teropthalmia is the inability to produce tears, making the eyes too dry.