Vitamin C

• What are good sources of Vitamin C?

  • Fruits
  • Vegetables
• What are the uses in the body of Vitamin C?

  • Repairing tissues
  • Repairing wounds
  • Helping growth
  • Promoting healthy bones
  • Promoting healthy cartillage
  • Promoting healthy blood vessels
• What does a Vitamin C deficiency cause?

  Scurvy. This is to have swollen, bleeding gums, severe joint pains and random bruises