Aerobic and Anaerobic exercise

• What is anaerobic exercise?


  Exercise without oxygen - short duration, high intensity - 400m sprint, weightlifting, javelin throw
• What is aerobic exercise? 


  Exercise with oxygen - long duration, low intensity - marathon running, cross-country cycling, long-distance swim
• What is the anaerobic equation? 


  Glucose -> energy + lactic acid (substance associated with fatigue and pain)
• What is the aerobic equation?


  Glucose + oxygen -> energy + carbon dioxide + water