Fight or Flight response

• What is the fight-or-flight response?

  A physiological reaction to perceived threats that prepares the body for action
• Why does time seem to slow down during a fight-or-flight response?

  Because the body becomes hyper-alert and focused on the threat
• How does the body react when faced with a predator?

  The body goes into overdrive to prepare for fight or flight
• What happens to the body after the threat is over?

  The body can return to normal functioning
• What triggers modern stress responses?

  Worries such as bills, meetings, or upcoming exams
• What is the difference between acute stress and chronic stress?

  Acute stress is short-term, while chronic stress is long-term
• What is the role of the hypothalamus in the stress response?

  It activates the sympathetic nervous system and triggers the endocrine system
• What does the HPA axis stand for?

  Hypothalamus-Pituitary-Adrenal axis
• What hormone is secreted from the adrenal cortex during stress?

  Cortisol
• What is the sympathetic adrenal medulla pathway (SAM)?

  A specialized connection from the brain to the adrenal gland that triggers adrenaline release
• What effects do adrenaline and noradrenaline have on the body?

  They increase blood flow to the brain and muscles while decreasing it to non-critical systems
• What are some physical effects of chronic stress?

  High blood pressure, anxiety, and increased risk of heart disease
• How can chronic stress affect mental health?

  It can lead to depression and low resistance to disease
• What alternative response do women have to stress according to Taylor (2000)?

  Women may tend and befriend, improving social connections
• What are some tips for managing stress during exams?

  • Focus on deep and slow breathing
  • Consider mindfulness techniques
  • Engage in regular exercise
  • Listen to relaxing music
  • Ensure adequate sleep and healthy eating
  • Talk to friends, family, or teachers for support
• What is a common symptom of stress that people might experience?

  Increased heart rate
• Why is it important to talk to someone when feeling stressed?

  Social connections help in dealing with stress effectively
• How does the fight-or-flight response differ in modern contexts compared to evolutionary contexts?

  Modern stressors are often psychological rather than physical threats
• What is the significance of the adrenal medulla in the stress response?

  It releases adrenaline and noradrenaline during stress
• What physiological changes occur during the fight-or-flight response?

  Increased heart rate, faster breathing, and dilated pupils
• What is the impact of stress on the immune system?

  Chronic stress can suppress the immune system
• How does the body prioritize blood flow during the fight-or-flight response?

  Blood flow is increased to the brain and muscles while decreased to non-critical systems
• What is the role of cortisol in the stress response?

  Cortisol helps regulate metabolism and the immune response during stress
• What can chronic stress lead to in terms of physical health?

  It can increase the risk of heart disease and obesity
• What is the significance of the term "tend and befriend" in relation to stress responses?

  It refers to a social response to stress, particularly in women
• How can understanding the fight-or-flight response help individuals manage stress?

  It allows individuals to recognize their physiological reactions and cope better