fight or flight response

• What is the fight-or-flight response?

  A physiological reaction to perceived threats that prepares the body for action
• Why does time seem to slow down during a frightening experience?

  Because the body becomes hyper-alert and focused on the threat
• How does the body react when faced with a predator?

  The body goes into overdrive to prepare for fight or flight
• What happens to the body after the threat is over?

  The body can return to normal functioning
• What triggers modern stress responses if not predators?

  Worries such as bills, meetings, or upcoming exams
• How does chronic stress differ from acute stress?

  Chronic stress is ongoing, while acute stress is short-term
• What is the role of the hypothalamus in the stress response?

  It activates the sympathetic nervous system and the endocrine system
• What does the HPA axis stand for?

  Hypothalamus-Pituitary-Adrenal axis
• What hormone is secreted from the adrenal cortex during stress?

  Cortisol
• What is the sympathetic adrenal medulla pathway (SAM)?

  A pathway that triggers the release of adrenaline and noradrenaline
• What are the effects of adrenaline and noradrenaline on the body?

  They increase blood flow to the brain and muscles and decrease blood flow to non-essential systems
• How does chronic stress affect the immune system?

  It suppresses the immune system, increasing the risk of illness
• What physical problems can chronic stress lead to?

  Heart disease, obesity, and digestive issues
• What is one psychological effect of chronic stress?

  Increased risk of depression
• What alternative response do women have to stress according to Taylor (2000)?

  Women tend to "tend and befriend" rather than fight or flee
• What are some tips for managing stress during exams?

  • Focus on deep and slow breathing
  • Consider mindfulness techniques
  • Engage in regular exercise
  • Listen to relaxing music
  • Ensure adequate sleep
  • Maintain a healthy diet
  • Talk to friends, family, or teachers for support
• What is a common symptom of stress during exam season?

  Increased heart rate and anxiety
• How can deep breathing help with stress?

  It can decrease heart rate and counteract stress responses
• Why is social connection important in dealing with stress?

  It provides support and can help alleviate feelings of stress
• What should you do if you're really struggling with stress?

  Talk to someone like a friend, family member, or teacher
• What is the significance of the phrase "keep safe" at the end of the video?

  It emphasizes the importance of well-being during stressful times