short term effects and long term adaptations

• what are the 3 short term affects of exercise on the cardiac system?

  increase stroke volume

  increased heart rate

  incerase cardiac output
• what is the cardiac equation?


  stroke volume x heart rate = cardiac output
• stroke volume

  amount of blood pumped by beat
• Heart rate

  Beats per minute
• Cardiac output


  Volume of blood pumped per minute
• what is a short term affects of exercise on the vascular system?

  increase blood pressure
• Average blood pressure

  120/80
• what are 4 long term affects if exercise of the cardiac system?

  cardiac hypertrophy

  Increase Red blood cells

  Elasticity increase of muscular walls in blood vessels
• Hypertrophy

  when something increase in size and strength