• A sample frame is produced where all the names of the members of the target population are organised into a list. Then every nth person is selected from the list.
• It is fairly representative especially if the interval is also randomised.
• It is free from researcher bias.
• It can be difficult and time consuming to conduct as gathering a list of all of the target population can be difficult to obtain.
• The sample may still be unrepresentative, although this is unlikely.
• Some people selected may not wish to take part in the study.