Health and wellbeing

• What is an essential part of a healthy lifestyle?

  Physical activity
• How does physical activity contribute to wellbeing?

  It promotes good physical health and emotional wellbeing
• What does the WHO define health as?

  • A state of complete physical wellbeing
  • Mental and social wellbeing
  • Not merely the absence of disease
• What is good physical health linked to?

  Fitness
• What does being physically healthy include?

  Enjoying physical activity and having good balance
• What are the components of physical health?

  Balance, coordination, agility, strength, stamina, suppleness
• What is emotional health linked to?

  Personal wellbeing
• What does being emotionally healthy include?

  Having self-esteem and managing emotions
• What factors affect emotional health?

  Recognizing and managing emotions
• What contributes to social health?

  Positive interactions with others
• What does being socially healthy include?

  Interacting with a range of people
• What is an indication of poor emotional health?

  Frequent anxiety and high stress
• What are the three types of health discussed?

  • Physical health
  • Emotional health
  • Social health
• How do physical, emotional, and social health interrelate?

  They collectively contribute to overall wellbeing
• What is essential for a healthy lifestyle?

  Physical activity
• How does physical activity contribute to wellbeing?

  It promotes good physical health and emotional wellbeing
• What are the positive lifestyle choices that benefit health?

  • Regular physical activity
  • Balanced diet
  • Sufficient sleep
  • Balancing commitments
  • Time for relaxation
  • Good personal hygiene
  • Recognizing implications of sexual relationships
  • Avoiding harmful risks (smoking, alcohol, drugs)
  • Managing risks in the environment
  • Seeking support for concerns
• What are two types of benefits of a healthy lifestyle?

  Gains and prevention
• What motivates people more regarding healthy lifestyles?

  Gains rather than prevention
• What are the immediate and long-term benefits of a healthy lifestyle?

  Increased mobility and prevention of health issues
• What are the implications of negative lifestyle choices?

  • Increased health risks
  • Potential for chronic diseases
  • Reduced quality of life
  • Emotional and social consequences
• What is one example of a harmful risk to avoid?

  Smoking
• How can one manage risks in the wider environment?

  By practicing road safety
• Why is it important to seek support for concerns?

  To address issues with friends, family, or professionals
• What is the role of personal hygiene in a healthy lifestyle?

  It contributes to overall wellbeing
• What is the relationship between physical activity and emotional wellbeing?

  Physical activity enhances emotional wellbeing
• How do positive lifestyle choices impact social wellbeing?

  They foster better social interactions and relationships
• What is essential for a healthy lifestyle?

  Physical activity
• How does physical activity contribute to health?

  It promotes good physical health and wellbeing
• What are the two types of negative lifestyle choices?

  • Active: choices people do
  • Passive: choices people neglect
• What is an example of an active negative lifestyle choice?

  Not doing enough physical activity
• What is an example of a passive negative lifestyle choice?

  Being too sedentary
• What are some unhealthy dietary habits?

  Eating too much fat, sugar, or salt
• What can result from not getting enough sleep?

  Erratic sleep patterns
• What is a negative effect of smoking?

  Health deterioration
• What does abusing alcohol mean?

  Drinking too much and/or too often
• What is an example of substance misuse?

  Taking performance-enhancing drugs
• What are some harmful risks people might take?

  Having unprotected sex or speeding
• How can negative lifestyles affect others?

  They may affect someone's children
• What motivates people to change negative behaviors?

  Gaining positive benefits