Sedentary lifestyles

• What is a common cause of sedentary lifestyles in society?

  Passive job roles and leisure activities
• What health issue can sedentary lifestyles cause?

  Poor health
• What guidelines have the UK chief medical officers issued regarding physical activity?

  • Recommendations for physical activity levels
  • Simplified version for different age groups
• What is the recommended physical activity for infants?

  Not specified
• What types of play are recommended for infants?

  Floor-based and water-based play
• How much physical activity should children under 5 engage in?

  At least 180 minutes spread across the day
• What intensity of activity is recommended for children under 5?

  Light or energetic
• What are examples of activities for children under 5?

  Walking, skipping, climbing, chasing
• How much physical activity should children aged 5-18 engage in?

  At least 60 minutes per day
• What intensity of activity is recommended for children aged 5-18?

  Moderate to vigorous
• What are examples of activities for children aged 5-18?

  Running, dancing, cycling, swimming
• How much physical activity should adults aged 19-64 engage in?

  At least 150 minutes per week
• What intensity of activity is recommended for adults aged 19-64?

  Moderate to vigorous
• How much physical activity should seniors aged over 65 engage in?

  At least 150 minutes per week
• What are examples of activities for adults aged 19-64?

  Brisk walking, cycling, swimming, gardening
• What intensity of activity is recommended for seniors over 65?

  Moderate to vigorous
• What are examples of activities for seniors over 65?

  Brisk walking, dancing, climbing stairs, tai chi
• What are the differences between moderate and vigorous intensity activities?

  • Moderate:
  • Breath harder, feel warmer
  • Can hold a conversation
  • Vigorous:
  • Breathe much harder, feel hotter
  • Difficult to hold a conversation
• What percentage of boys aged 5-15 in England did not meet physical activity recommendations in 2015?

  79%
• What percentage of girls aged 5-15 in England did not meet physical activity recommendations in 2015?

  84%
• Does walking, cycling, or scooting to school count towards a child's daily physical activity target?

  Yes, if walking is brisk
• What is the importance of physical activity for different age groups?

  • Infants: Encourages development through play
  • Under 5s: Supports physical growth and coordination
  • 5-18 years: Promotes fitness and social skills
  • 19-64 years: Maintains health and prevents disease
  • Over 65s: Enhances mobility and quality of life
• Movement and energy expenditure continuum

  
• Why is it important to reduce sedentary behaviors?

  To improve overall health and well-being
• What are examples of sedentary behaviors?

  • Sitting at a desk at school or work
  • Watching TV at home
  • Playing computer games
  • Being on the internet
  • Driving a car or sitting in public transport
• What health conditions are associated with a sedentary lifestyle?

  Type 2 diabetes and coronary heart disease
• What does being sedentary mean?

  Sitting or lying down for extended periods
• What is a sedentary lifestyle characterized by?

  No or irregular physical activity
• How has society's lifestyle changed regarding sedentary behavior?

  Fewer manual jobs and increased car ownership
• What does recent research suggest about sedentary lifestyles?

  They can be harmful even with recommended activity
• What are some solutions to change sedentary behaviors?

  • Altering daily routines
  • Incorporating more physical activity
  • Reducing time spent sitting
  • Engaging in active leisure activities
• What is the focus of the guide mentioned in the study material?

  Sedentary lifestyles and their impact
• What is the relationship between physical activity and sedentary behavior?

  Both need to be balanced for health
• How do changes in technology affect sedentary lifestyles?

  They increase time spent on sedentary activities