Nutrient

• Vitamin A


  Vision loss and dry scaly skin
• Food with vitamin A


  Fish, egg, liver
• Vitamin B food 


  meat (especially liver), seafood, poultry, eggs
• Vitamin B deficiency 


  neurological problems, such as persistent tingling in the hands and feet or problems with balance
• Vitamin C deficiency 


  Scurvy-bruising, gum and dental problems, dry hair and skin, and anemia.
• Vitamin C food 


  citrus fruit, such as oranges and orange juice. peppers. strawberries.
• Vitamin D deficiency 


  Muscle pain. Bone pain. Increased sensitivity to pain. A tingly, “pins-and-needles” sensation in the hands or feet.
• what make up a good balanced diet

  protein

  carbohydrate

  fat

  vitamins

  mineral
• what are vitamin A necessary 


  fighting infection

  healthy skin and blood

  strong bone and teeth

  good eyesight

  growth of new cells
• what is vitamin b necessary for 


  energy production

  nervous system

  blood production

  healthy hair skin eye liver mouth

  muscle tone
• what is vitamin c necessary for 


  helping skin to heal

  production of red blood cells

  fighting off bacterial infections

  helping iron to be absorbed

  helping to prevent infection
• what is vitamin d necessary for 


  strong bone and teeth

  helping to regulate the heart

  contributing to goof health

  protecting against muscle weakness

  helping calcium be absorbed
• what is vitamin e necessary for 


  improving circulation

  helping muscle use oxygen

  helping normal clotting and healing

  extending life of red blood cells

  keeping eye healthy

  helping to prevent heart disease
• what is vitamin k necessary for 


  blood clotting

  normal liver function

  helping calcium be absorbed
• BMI groups 


  underweight -18.5 and below

  normal- 18.5-24.9

  overweight- 25-29.9

  obese- 30-39.9

  severely obese- 40 and above
• food with protein 


  meat, fish, egg, milk,
• food with carbohydrate (sugar)


  honey, cake, fruit, milk
• food with carbohydrate (starch)


  flour, bread, potato, rice
• food with carbohydrate (fiber)


  leafy veg, whole wheat, dried fruit
• food with fat(saturated)

  butter, cream, meat
• food with fat (unsaturated)


  olive oil, avocado, nuts and seeds
• food with vitamin d 


  fish oil, liver, egg
• what happens if you done have enough vitamin A


  affects the ability to see in low light and increase the risk of death from infection
• food with vitamin e 


  egg, cereal, vegetable oil, nuts and seeds
• vitamin e deficiency 


  causes involuntary movement and loss of feeling in lower leg and feet
• vitamin k food


  green leafy vegetable, cheese, vegetable oil
• vitamin k deficiency 


  causes bleeding disorders, with blood slow to clot. bruising is a sign
• protein deficiency 


  muscle wasting, hair loss delayed wound healing
• carbohydrate deficiency


  insufficient intake of starchy carbohydrate cause ketosis. this is where fat is broken down to supply energy and ketones build up in the blood stream. this can cause dehydration, chemical imbalance, breath odor
• fat deficiency

  intake of fat soluble vitamins A,D,E,K cannot be absorbed, this can affect night vision, skin, immune response, bone strength, nervous system, blood clotting
• food with calcium 


  milk, cheese, tofu, green vegetable
• food with iron 


  egg, liver, tofu, green vegetable, dried fruit
• calcium deficiency


  it can cause osteoporosis in adults

  numbness or tingling in fingers

  muscles cramps

  abnormal heart beat and high blood pressure
• Zinc food 


  Meat fish and seafood soya beans and wholewheat food
• Why is zinc necessary

  Help the body fight various pathogens. it is key to making DNA and protei
• Zinc deficiency 


  Loss of smell and taste

  Poor wound healing

  hair loss
• Iron food 


  Liver red meat kidney beans
• why is iron necessary

  Used in haemoglobin which is carry oxygen around the bod. which will go to the muscles
• Iron deficiency 


  Anaemia which cause symptoms unexpected fatigue, shortness of breath, general weakness
• Sodium food 


  Pizza sandwich soup