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A - Level PE OCR
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Gabrielle A-Q
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Subdecks (10)
Energy systems
A - Level PE OCR
44 cards
Injury prevention & rehab
A - Level PE OCR
65 cards
Sport and society
A - Level PE OCR
9 cards
Sports psychology
A - Level PE OCR
26 cards
Applied anatomy and physiology
A - Level PE OCR
32 cards
Skill acquisition
A - Level PE OCR
58 cards
Biomechanics
A - Level PE OCR
107 cards
Ergogenic aids
A - Level PE OCR
5 cards
Strength training
A - Level PE OCR
4 cards
Flexibility Training
A - Level PE OCR
14 cards
Cards (368)
Flexibility
is the ability to move a joint through its full range of motion.
Dynamic flexibility
is the ROM about a joint with reference to speed of movement.
The
12 minute copper
run is walking/running for 12 mins
cooper run is
maximal
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