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Sports Science
3.1 Nutrition
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Cards (30)
What is nitrogen fixation?
Conversion of atmospheric
N₂
into
ammonia
How does lightning contribute to nitrogen fixation?
It provides energy for
nitrogen
and
oxygen
to react
What is formed when nitrogen oxides dissolve in rainwater?
Nitric acid
What is the Haber Process used for?
To produce
ammonia
from
nitrogen
and
hydrogen
What are the conditions for the Haber Process?
High pressure, high temperature, iron catalyst
What type of reaction is the Haber Process?
Exothermic
reaction
What is the chemical equation for the Haber Process?
(
N₂
) + 3(H₂) <=> 2(
NH₃
)
What role do Azotobacter and Rhizobium play in nitrogen fixation?
They convert
atmospheric
nitrogen into ammonia
What is the equation for nitrogen fixation by bacteria?
N₂
+ 8H⁺ + 8e⁻ → 2NH₃ + H₂
What is nitrification?
Oxidation of ammonia to nitrates
What are the two steps of nitrification?
Oxidation of
ammonia
to
nitrites
, then to nitrates
What are the three types of carbohydrates?
Monosaccharides
: simple sugars (e.g.,
glucose
)
Disaccharides
: two monosaccharides (e.g.,
sucrose
)
Polysaccharides
: many monosaccharides (e.g.,
starch
,
glycogen
,
cellulose
)
What is the molecular formula for glucose?
C₆H₁₂O₆
What is the general formula for carbohydrates?
Cx(H₂O)y
What is the primary function of carbohydrates?
Energy source
and
building blocks
What is hydrolysis in relation to carbohydrates?
Water molecule
breaks a bond
Breaks down
larger molecules
Releases
energy
Produces smaller molecules
What happens when two monosaccharides react?
A
disaccharide
is formed and water is released
What is glycogen's role in animals?
Storage form of
glucose
for energy
What is starch used for in plants?
Storage of energy
What is the structure of starch?
Large, complex, insoluble in water
What is the chemical formula for starch?
(
C₆H₁₀O₅
)
n
What is the main characteristic of glycogen?
Highly branched
structure
What are saturated fatty acids characterized by?
Only single bonds between
carbon atoms
Where are saturated fatty acids mainly found?
Animal fats
,
meat
, and
dairy products
What is the melting point of saturated fatty acids?
Can be high
What distinguishes unsaturated fatty acids from saturated ones?
Contain one or more
double bonds
Where are unsaturated fatty acids mainly found?
Vegetable oils
,
nuts
, and seeds
What is the melting point of unsaturated fatty acids?
Generally
lower
What are triglycerides composed of?
Glycerol
and three
fatty acids
How many types of fatty acids are known?
Many
hundreds