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Sports Science
3.3 Nutrition and energy systems
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Cards (37)
What is the main function of mitochondria?
Energy production through
ATP synthesis
What is the electron transport chain (ETC)?
A series of
redox
reactions for
ATP
production
Where does ATP synthesis occur in mitochondria?
Inner mitochondrial membrane
What happens to energy during the electron transport chain?
Energy is
lost
as
heat
while
transferring
What is the by-product of ATP production in respiration?
Water
Why is the regulation of ATP important in cells?
To maintain a
constant
energy supply
What are the three energy systems in muscle response?
Phosphocreatine System
(0-
8s
) - high intensity, short term
Lactic Acid System
- high intensity, short term
Aerobic System - low intensity, long term
What is the main characteristic of the phosphocreatine system?
Fast reaction for quick
ATP
replenishment
What does creatine phosphate convert to during energy production?
Creatine
and
inorganic
phosphate
What is the main function of the glycolysis process?
Breakdown of
glucose
to produce
ATP
What happens to pyruvic acid in the Krebs cycle?
It is converted to
Acetyl CoA
What is produced during the Krebs cycle?
NADH
and
FADH2
What is the final electron acceptor in the electron transport chain?
Oxygen
How does the electron transport chain contribute to ATP synthesis?
It pumps
protons
to create a gradient
How many ATP molecules are produced per glucose molecule?
32
ATP
What is chemiosmosis in cellular respiration?
Occurs across the inner
mitochondrial membrane
Protons are pumped from the
matrix
to
intermembrane space
Creates a proton gradient
Protons flow back to generate ATP
What is the role of NADH and FADH2 in respiration?
They act as
electron carriers
What happens if oxygen is lacking during respiration?
Lactic acid
builds up and slows process
What are the main steps of the respiratory system in energy production?
Glycolysis
Krebs cycle
Electron transport chain
How does the body repay oxygen debt after exercise?
Through
excess post-exercise oxygen consumption
(EPOC)
What is the rapid component of EPOC?
Replenishment of
oxygen
and
ATP
What is the role of magnesium in respiration?
It acts as a cofactor for
enzymes
What is the significance of the proton gradient in ATP synthesis?
It drives ATP synthesis through
ATP synthase
What is the connection between respiration and muscle contraction?
ATP
produced fuels muscle contraction
How does the Krebs cycle regenerate NAD+ and FAD+?
Through the oxidation of
NADH
and
FADH2
What is the chemical formula for pyruvic acid?
C<sub>3</sub>H<sub>4</sub>O<sub>3</sub>
What is the chemical formula for Acetyl CoA?
C
<sub>2</sub>H<sub>
3
</sub>O-CoA
What is the role of enzymes in respiration?
They catalyze the oxidation of
glucose
How does the body utilize ATP during exercise?
ATP is used for
muscle contraction
and energy
What is the main product of glycolysis?
2
ATP
and
pyruvic acid
What is the significance of the Krebs cycle in respiration?
It generates electron carriers for the
ETC
What is the main function of the respiratory system?
To break down
glucose
for
ATP production
How does the body respond to low oxygen levels during exercise?
By increasing
lactic acid
production
What is the relationship between ATP and muscle contraction?
ATP provides
energy
for muscle
contraction
What is the role of the final electron acceptor in respiration?
To form water from
electrons
What is the importance of the proton gradient in ATP synthesis?
It drives ATP production through
ATP synthase
How does the electron transport chain affect cellular respiration?
It maximizes
ATP production
from
glucose