Training which is relevant to the sport or activity, the role within that sport or activity and components of fitness required to perform successfully.
What does specify in training ensure?
Focus
Purpose
A well-planned programme
Weaknesses are identified
Weaknesses are addressed
The right skills are involved
What is an application for specify?
If an 100m sprinter wanted to specifically work on their reaction time, they would work on their start time on blocks rather than trying to increase speed.
What is progressive overload?
Ensuring training programs progress gradually over time.
What does progressive overload in training ensure?
