deficiencies

• Scurvy is caused by a … deficiency

  Vitamin C
• Symptoms of scurvy

  feeling tired + weak ( production f collagen fibres in the body is affected ) sad, join muscular or leg pain, swollen / bleeding gums, red/ blue spots on skin
• foods that help with scurvy

  oranges, lemons, limes foods rich with vitamin C
• Anaemia is caused by a … deficiency

  Iron
• Symptoms of anaemia 


  Tiredness, weakness, slowness of breath, pale/yellowish skin, irregular heartbeat, dizziness / lightheadedness, chest pain, cold hands + feet
• Anaemia, foods that help


  Red meat, nuts, dried fruit, spinach
• Iron is needed for 


  Haemoglobin for red blood cells
• Rickets is caused by a … deficiency 


  Vitamin D and calcium
• Symptoms of rickets

  Painful bones, muscle weakness, cramps + spasms, slowed growth and development, dental problems
• foods that help, rickets

  cheese, sunlight, oranges, lemons , foods high in calcium and vitamin D