hidden and invisible fats

• visible fats are the ones you can see such as butter, margarine, lard or vegetable oils plus the fat you see on meat such as the rind of bacon
• invisible fats are the fats within products such as milk, cheese, yoghurt, ice cream, burgers, nuts or avocados
• some ready made foods such as cakes, pastries, biscuits, ready meals or take away foods can have a very high fat content