relationship between health and fitness

• health


  a state of complete physical,mental ans social wellbeing and not merely the absence of diesease and infirmity
• fitness

  the ability to meet or cope with the demands of the environment
• • regardless of how fit you are, there is always the potential to become unwell and suffer poor health
  • if you are in a good state of fitness you are more likley to be healthy and you will be able to cope well with the demands of life