PAPER 2 MOCK

• What are the three components of health?

  Physical, mental, and social health
• How does regular exercise benefit physical health?

  It aids in weight control, cardiovascular health, and reduces disease risk
• What are the mental health benefits of exercise?

  Exercise reduces stress, improves mood, and boosts confidence
• What social benefits can be gained from participating in sports?

  Teamwork, communication, and community connection
• What are the dangers of a sedentary lifestyle?

  It can lead to obesity, heart disease, and mental health issues
• What are the basic principles of a balanced diet?

  It includes macronutrients and micronutrients that support the body
• What are the three body types known as somatotypes?

  Ectomorph, mesomorph, and endomorph
• What is the difference between skill and ability?

  Skills are learned, while abilities are innate
• How are skills classified in sports?

  Skills can be open vs. closed, gross vs. fine, and self-paced vs. externally paced
• What does SMART stand for in goal setting?

  Specific, Measurable, Accepted, Realistic, Time-bound
• What types of guidance are used in sports?

  Visual, verbal, manual, and mechanical guidance
• What are the types of feedback in sports?

  Intrinsic, extrinsic, positive, and negative feedback
• What is imagery in mental preparation techniques?

  Creating mental pictures of success
• What is selective attention in sports?

  Focusing only on relevant information during competition
• How does positive self-talk benefit athletes?

  It boosts confidence through affirmations
• What does the Yerkes-Dodson Law describe?

  The relationship between arousal and performance
• What is the difference between aggression and assertiveness in sports?

  Aggression is the intent to harm, while assertiveness is not
• What are the types of aggression in sports?

  Direct and indirect aggression
• What are some management techniques for aggression in sports?

  Techniques include training and psychological strategies
• What are the two personality types discussed in sports psychology?

  Introverts and extroverts
• How do socio-cultural factors affect sports participation?

  Factors include gender, ethnicity, age, socio-economic status, and disability
• What is sponsorship in the context of sports commercialization?

  Companies sponsor athletes and teams for mutual benefits
• How does media promote sports?

  Through broadcasting, social media, and marketing
• What is the impact of technology on sports performance?

  Technology enhances performance, such as VAR in football
• What is sportsmanship?

  Acting with respect and fair play
• What is gamesmanship in sports?

  Seeking to gain an advantage through questionable tactics
• What is deviance in sports?

  Breaking the rules or laws in sport
• What are performance-enhancing drugs (PEDs)?


  Substances that improve athletic performance
• What are some examples of performance-enhancing drugs?

  Steroids, stimulants, and diuretics
• What are the consequences of drug use in sports?

  Consequences include health risks and disqualification