important for everyone, in all walks of life regardless of whether they want to compete at a high level or perform physical activity at an optimum level
Speed
The ability to move the body in one direction as fast as possible
Agility
The ability to change direction rapidly while maintaining speed and precision
Power
The ability to combine both speed and force or strength and movements and actions
Balance
Liability to address your body position to remain upright. It deals with proprioception or knowing where your body is in space and being able to make adjustments to your position as your center changes during movement.
Coordination
The ability to use your senses in combination with your actions when in movement.
Reaction time
The ability to respond quickly to what you feel, see, or hear
Too much too soon syndrome
Pushing yourself too early of high intensity can back fire and cause musculoskeletal injuries
