Increased agility, coordination, and balance. This helps us build fundamental movement skills, the stronger bones muscles, even improve sleep
Mental health
It develops self confidence, it can improve moods, can lower our levels of stress by releasing endorphins.
Socio-emotional health
Higher levels of social confidence, reduce risk of suffering from depression, develop communication skills, team skills, more friendship
Ways to enjoy sports
Take it slow
Join a team
Work with a coach
Bob Hopper
Exercise physiologist who wrote Stick with Exercise for a Lifetime who said that sewing a physical activity program with the goal of having fun will result to better health and fitness as natural byproducts
