arterioles supplying blood to capillaries near surface of skin dilate (widen) leading to more blood flow to vessels and more heat loss through radiation
vasoconstriction
arterioles supplying the skin capillaries constrict -narrowing blood flow to the surface
less blood flow to surface of skin
less heat energy lost
sweating
Sweat glands secrete more sweat, which lies on the surface of the skin. As you sweat the water secreted is evaporated from the surface of your skin. This takes heat away from the skin – cooling it.
shivering
Muscles in your body contract quickly – this is shivering.
Energy for muscle contraction is released by respiration