Exercise

• Exercise types

  
  

  Cardio - good for fat burning and people with obesity - decreases risk of heart disease, diabetes and bone strain

  Muscle building / toning (yoga) - better mental health (endorphins) and physique
• Exercise

  
  

  Combats symptoms of poor diet, smoking and stress

  Government supports - costs NHS £2.4bn each year

  Reduced risk of coronary heart disease - breaks down fatty deposits