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• What type of carbohydrate is dietary fibre?

  Complex carbohydrate
• How does dietary fibre affect blood cholesterol?

  It lowers blood cholesterol levels
• Where is dietary fibre found?

  In the cell walls of plants
• What is one benefit of dietary fibre?

  Prevents constipation
• What is a health benefit of dietary fibre related to cancer?

  Reduces risk of bowel cancer
• How much dietary fibre should one consume daily?

  30 grams
• What is one function of water in the body?

  Production of body fluids
• How does water help with nutrient absorption?

  Absorbs water-soluble nutrients
• What role does water play in waste removal?

  Removes waste products as urine
• How does water help regulate body temperature?

  By maintaining hydration levels
• What are the sources of water in the diet?

  • Milk
  • Juice
  • Soups
  • Fruits & vegetables
  • All drinks
• What are two problems from insufficient water intake?

  Constipation and dehydration
• What is constipation?

  Hard stools that are difficult to pass
• What symptoms can dehydration cause?

  Headaches, faintness, and dizziness
• How much fluid do health professionals recommend daily?

  8 glasses of water
• What is the recommended fluid intake for males?

  2 liters
• What is the recommended fluid intake for females?

  1. 6 - 1.2 liters
• What substance forms when bacteria combine with food and saliva?

  Plaque
• What causes gum disease?

  Build-up of plaque on teeth
• What happens to gums when plaque is not removed?

  Gums become swollen and bleed
• What is tooth decay caused by?

  Acid from plaque and sugar
• What types of foods are likely to lead to tooth decay?

  Sugary and fizzy drinks
• What modifications can prevent tooth decay?

  • Reduce sugar intake
  • Avoid snacking between meals
  • Include dairy for calcium
  • Include vitamin D
  • Avoid sticky/hard foods
• What are other ways to reduce tooth decay?

  • Visit the dentist regularly
  • Brush teeth for good hygiene
  • Use fluoride toothpaste and mouthwash
• What is the definition of low sugar on food labels?

  Less than 5g of sugar per 100g
• What does reduced sugar mean on food labels?

  At least 30% less sugar than standard
• What does no added sugar mean?

  No sugar added, may have natural sugars
• What is the definition of sugar-free on food labels?

  Less than 0.5g of sugar per 100g
• What are the four main types of fat in diets?

  Monounsaturated, polyunsaturated, saturated, trans
• What are healthy fats?

  Monounsaturated and polyunsaturated fats
• What do unhealthy fats do to cholesterol levels?

  Raise bad cholesterol levels
• What can too much cholesterol increase the risk of?

  Stroke and heart attack
• What are the types of fats and their health implications?

  • Healthy fats: Monounsaturated, polyunsaturated
  • Unhealthy fats: Saturated, trans
  • Healthy fats maintain good cholesterol
  • Unhealthy fats raise bad cholesterol
• What foods contain monounsaturated fats?

  Peanut butter, almonds, avocados
• What foods contain saturated fats?

  Hard cheeses, fatty meats, butter
• What foods contain trans fats?

  Fried foods and pastries
• What is the role of iron in the body?

  To make healthy red blood cells
• What happens if you don't get enough iron?

  You may develop anaemia
• What is diabetes?

  A condition affecting sugar breakdown
• What are the two types of diabetes?

  Type 1 and Type 2 diabetes