q2

• Elements of being healthy


  Mental, Physical, Emotional, Social, Spiritual and Environmental
• A state of well-being when all internal and external body parts can function properly as they are supposed to function.


  Physical
• A state of well-being when all internal and external body parts can function properly as they are supposed to function.


  Mental
• Involves understanding and liking yourself as well as accepting and learning from your mistakes. Also means showing and expressing your feelings.

  Emotional
• Shows respect to the people you know and you don’t know that you just met.


  Social
• Refers to religion, principles, personal beliefs, values and faith.


  Moral-Spiritual
• Means understanding of the effect to ourselves of the air, water and the land that surrounds us.

  Environmental
• Mental and emotional issues


  Depression and anxiety, stress, body image, self esteem
• Substance abuse


  Alcohol & drug abuse and addiction risk
• Sexual and reproductive


  Teenage pregranancy
• Nutritional concerns


  Poor eating habit and eating disorders
• What is eating disorder?


  Eating disorder is an extreme, unsafe eating behavior that could result to illness
• An extreme fear of becoming obese and a distorted view of one’s body size and shape.

  Anorexia Nervosa
• Disorder which the clearing of digestive tract follows cycles of overeating.

  Bulimia
• May be an indicator that the person uses food to cope with depression or strong emotions.

  Binge-eating disorder
• Family dynamics


  patterns and interactions within a family
• Collaborative technology


  tools and platforms that enable to work together
• Invasion Games?


  invading opponents territory to score goals or to score
• Exmaples of invasion games


  hockey, rugby, handball, basketball, lacroose, football and netball
• throwing, kicking or passing the ball


  Passing
• catching or to recieve a ball


  receiving
• maintaining personal space


  dodging
• to change the way the body is travelling

  changing directions
• going forwards, backwards, side and to all diagonals


  travelling to multiple directions
• being quick and flexible

  speed and agility
• to recognize your position

  spacial awarness
• enable to change speed


  change of speed
• guessing the where it might go or play

  anticipation
• it is working as a team, with responsibles


  teamwork
• it is passing or holding the ball


  holding possession
• making space to build an attack


  creating and moving into space
• it is ball carrier passing and running options


  supporting the ball carrier
• it is the arrangement of players the provides a better defense or offense

  positioning
• it is being patient and controlling the game


  controlling the pace
• putting pressure on attacking or defensing a player


  applying pressure
• marking


  staying close to an opponentto prevent them from passing
• tackling 


  trying to win the ball back from an opponent
• intercepting


  when a defending player gains the possession of the ball while it is being passed from an opponent to their teammate
• Iloilo panay bukidnons are also knowwn as


  tumandok, panayanon, suludnon, sulud
• ugsad


  fullmoon